Yoga teacher training not only deepens your personal practice it also gives you the tools and knowledge to share the practice and teachings with others. More importantly, it also allows you the opportunity to better understand yourself.
This well-rounded course will explore the history and evolution of yoga from ancient texts to modern movement science. We'll Cover the following topics: philosophy, physiology, breathing, anatomy, alignment, meditation, sequencing, developing your voice as a teacher, communication skills, hands-on adjustments, inclusiveness, Ayurveda, chakras, prenatal yoga, ethics, and the business of yoga.
Through experiential learning, group and personal practice, critical thinking, reading, and journaling, this 200-hour training will provide a foundation to embody the practice of yoga and share it with others. If you’re interested in deepening your knowledge, advancing a new skill set, learning how to effectively lead a yoga class, investing in a transformational study of yourself and the practice, or creating community with likeminded people, this training is for you.